Maintaining a normal weight and participating in regular exercise is an example of what type of factor?

Maintaining a normal weight and participating in regular exercise are categorized as a protective factor of physical fitness because they contribute positively to an individual's overall health and well-being. Protective factors are behaviors or conditions that can enhance health and reduce the risk of disease or injury. Regular physical activity and maintaining an appropriate weight have been extensively documented to lower the risk of chronic conditions such as heart disease, diabetes, and obesity.

Furthermore, these habits also promote physical fitness, improve cardiovascular health, enhance muscle strength and endurance, and can positively affect mental health as well. Engaging in exercise also fosters a sense of accomplishment and builds resilience, contributing to both physical and mental wellness. Thus, the combination of maintaining a healthy weight and being active serves as a crucial element in safeguarding one’s physical health, which is why this choice is the most appropriate.