True or False: Complex carbohydrates take longer to convert to glucose and help stabilize blood sugar levels.

Complex carbohydrates indeed take longer to convert to glucose compared to simple carbohydrates. This slower digestion process is due to their more intricate molecular structure, which requires more time and effort for the body to break down. As a result, complex carbohydrates provide a more gradual release of glucose into the bloodstream, helping to prevent rapid spikes in blood sugar levels. This characteristic is crucial for maintaining stable energy levels and can be particularly beneficial for individuals managing conditions like diabetes. Foods rich in complex carbohydrates, such as whole grains, legumes, and vegetables, contribute to prolonged satiety and overall better blood sugar control.